strength training

Age-restricted supplements sold to male teensSales associates at health food stores, which primarily sell dietary supplements, often recommend creatine products and, sometimes, testosterone boosters to young teenaged boys, according to a study involving 244 stores in 49 states.
Bigger, faster, strongerProperly supervised strength training can help children both short-term and long-term, providing the foundation for an active, healthy life.
Put weight into your workoutDon’t be a lightweight when it comes to strength training.