yoga

How yoga changed one OD’s life
How yoga changed one OD’s lifeNot many of us would rate the 6 a.m. breakfast hour CE at an optometric conference as a favorite or must-do experience. But you haven't been to a class by Danielle Richardson, OD.
Mindfulness instruction relieves mental/behavioral health problemsMindfulness instruction improved psychological functioning and reduced posttraumatic stress symptoms in low-income, minority, middle school students, a trial in 2 Baltimore City Public Schools showed.
Complementary medicine used by one-third of adultsResults from a national survey show that one-third of American adults use complementary medicine practices or products, including yoga, fish oils, massage therapy and ginseng.
Link between Rx drugs and teen drug abuse: StudyOne medical center is urging parents to seek non-medical solutions for their children’s anxiety or insomnia, after a recent study found that teens prescribed anti-anxiety or sleep medications are up to 12 times more likely to abuse prescription drugs than those who had never been prescribed them.
Gear and gadgets for travelingClever tools that simplify the travel lifestyle.
Travelers can learn the wonders of yogaMore than just meditation, this ancient exercise provides an all-around workout.