mindfullness training

Calming Your Mind Over the Holidays
Calming Your Mind Over the HolidaysThe holidays can be stressful, but rest assured, you can get through them with peace and joy instead of tension and oy vey. It just takes some mindfulness.
Mindfulness instruction relieves mental/behavioral health problemsMindfulness instruction improved psychological functioning and reduced posttraumatic stress symptoms in low-income, minority, middle school students, a trial in 2 Baltimore City Public Schools showed.